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BodyHealth
Nov 21, 20247 min read
How Cortisol Breaks Down Muscle & Prevents Protein Synthesis
As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.
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BodyHealth
Sep 19, 20245 min read
ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN
The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet
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BodyHealth
Sep 12, 20244 min read
CORTISOL THE HORMONE THAT MAKES FAT LOSS NEARLY IMPOSSIBLE
If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti
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BodyHealth
Sep 5, 20248 min read
IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY
If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.
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BodyHealth
Aug 29, 20245 min read
THE STRESS PROTOCOL AND CHECKLIST
It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.
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