Our delicious meal plans are designed by Certified Nutrition Coaches and food experts with close monitoring of Registered Dieticians to help you lose, gain lean mass, or just maintain weight, eat more fiber, go vegan and more. We do not advocate or subscribe to the one size fits all approach (cookie cutter diet). Each plan is based on the individual, whether male or female.
Here at Beyond Human Fitness, we take a sensible and evidence-based approach to clean eating. Simply eat more of the food that does your body good and less of the food that can be harmful to your health. This plan shows you how to eat more nutrient-dense foods (like whole grains, fruits, vegetables, lean protein, lentils, beans and healthy fats like nuts and seeds) and less of the nutrient-lacking food (like processed foods and those with excess added sugar and hydrogenated fats as well as alcohol and refined carbohydrates).
Your 30-day clean-eating meal plan will warm you from the inside out as you enjoy fiber-rich and antioxidant-rich easy clean-eating recipes to keep you full and satisfied and your immune system humming throughout the months.
Each day of this clean-eating meal plan your body and mind will be redefining itself, and modifications have been included for you, depending on your needs as it is adjusted every 30 days.
Schedule your assessment today, together we can change your life!!!!