10-12 WEEK COMPETITION PLAN
A minimum of 10-12 weeks is needed to prepare you for the stage, therefore payment is based on a full 10-12 week program. A 10-12 week program is sufficient for the competitor who is within 7-10 pounds of stage weight. Additional time may be necessary if outside of this weight range.
10-12 week online or in-person prep to include training, nutrition, and Skype posing, private or group posing
Your training program is very detailed. Workouts have videos, are easy to follow, and will be updated throughout your prep. You may also have scheduled weekly 30 min phone consultations with your coach (if desired ) and (MANDATORY) Monday or pre-determined days, check-ins. Your nutrition will also be updated up to the day of the show - and beyond if needed! I’ll provide all assistance in finding the right suit, jewelry, costumes, shoes, etc.
My goal is to handle everything including the meal plan, where to get your suit, posing oil, and tanning! For this service with Team Beyond Human Fitness, your cost is $600 for your initial 10-12 week program. PAID IN FULL gives you a $20 discount - $50 of this is your registration fee. This fee covers processing and initial set up and assessment. This $600 can be broken down to 1 payment of $300 then $100 a month going forward until paid in full. NOTE: Together you and I will determine the estimated time needed for your prep. We also require at minimum either 4 one-hour posing group sessions or 4 -30 minute Zoom posing sessions at $10 a session.
Purchase posing sessions here, for Bikini, Figure, Wellness, and Physique - POSE
**Note that if you choose to make payments, and decide to quit prior to completing the 10-12 week portion of your prep, you will be responsible for final payments.
Take a peek at our TRANSFORMATION photos
The competition prep plan INCLUDES an Improvement SEASON plan post-competition. You and I will plan and design the best program for you.
1-Continued weight loss (typically for those that transitioned from the Lifestyle program or did not quite hit specific original goals)
2-Maintenance - (LOVE where you are, do not need to gain, may or may not actually compete again - or want a LONG offseason to enjoy life in this new fabulous body)
3-CLEAN BUILD - which will be the main focus until time to start the CUT phase for your next competition. The length of this program and the phases contained within will be discussed by you and John. Read John’s Bio here.
PREFERRED PAYMENT option is PAYPAL () or CASHAPP ($themistocle) - note: you may pay with a credit card through the PAYPAL option, even without a PAYPAL account. Thank you.
ALL sales are final.