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Competition Prep Coaching

Stepping on stage takes commitment, discipline, and the right coaching. At Beyond Human Fitness, I provide comprehensive contest preparation designed to take the stress out of the process so you can focus on bringing your best physique to the stage.

Competition Preparation Program

Most competitors require a minimum of 10–12 weeks of preparation before competition. This timeline is generally appropriate for athletes who are within 7–10 pounds of their target stage weight. If you are further from your goal weight, additional preparation time may be recommended.

Your Prep Program Includes:

• 10–12 weeks of online or in-person coaching

• Customized training program with instructional exercise videos

• Ongoing workout updates throughout your prep

• Personalized nutrition planning and adjustments

• Weekly 30-minute coaching calls (optional)

• Mandatory weekly check-ins on Mondays (or a mutually agreed-upon day)

• Private or group posing instruction via Zoom or in person

• Contest-day strategy and guidance

• Continued support through show day and beyond

Complete Contest Guidance

My goal is to handle every aspect of your competition preparation, including:

• Customized meal planning

• Posing instruction

• Suit selection assistance

• Jewelry and stage presentation recommendations

• Competition shoes and accessories

• Tanning recommendations

• Posing oil recommendations

• Peak week preparation

You'll have an experienced coach by your side throughout the entire process so that nothing is left to chance.

Investment

The Competition Prep Program is $800 for the initial 10–12 week preparation period.

Payment Options:

• Pay in Full: $780 (save $20)

• Two payments of $400

• Additional payment arrangements may be discussed

A non-refundable $100 registration fee is included in the program cost and covers onboarding, assessment, program setup, and administrative processing.

Posing Requirements

All competitors are required to complete one of the following:

• Four 1-hour group posing sessions

• Four 30-minute private Zoom posing sessions

Posing sessions are $10 per session and are essential for presenting your physique confidently on stage.

Please Note: If you choose a payment plan and discontinue your preparation before completing the program, any remaining balance will still be due.

Team Beyond Human Fitness Member Benefits

As a Team Beyond Human Fitness athlete, you'll receive exclusive discounts from our supplement partners using promo code PARRISH10.

Post-Competition Improvement Season Included

Your competition journey doesn't end when you leave the stage. Every prep package includes an individualized Improvement Season plan designed to help you maintain results, recover properly, and continue progressing toward your long-term goals.

Together, we'll determine the best post-show strategy based on your goals:

1. Continued Fat Loss

Ideal for athletes transitioning from a lifestyle program or those who haven't fully reached their original body composition goals.

2. Maintenance

Perfect for competitors who love their current physique and want to maintain their results while enjoying a balanced lifestyle and extended offseason.

3. Clean Build Phase

A structured muscle-building phase focused on improving your physique before preparing for your next competition season. The duration and progression of this phase will be customized to your individual goals.

Payment Methods

Preferred payment options include:​

• Cash App: $themistocle

• Zelle: 630-336-4381

Credit card payments may also be processed through PayPal, even if you do not have a PayPal account.

Refund Policy

All sales are final.

This version reads more like a premium coaching service and positions you as a full-service contest prep coach rather than simply selling workouts and meal plans. It also emphasizes the value of the post-show improvement season, which is a major differentiator for serious competitors.