Electrolytes: What are and why you need them
Everything You Need to Know About Electrolytes Including the Best Electrolyte Sources You've probably heard you need to refuel with...
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John Parrish
- May 8
- 6 min
How Much Protein should I eat a day
How Much Protein Should I Eat per Day? Your protein intake varies by sex, age, weight, and activity level. By Cassie Shortsleeve Eating...
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John Parrish
- Apr 27
- 11 min
Vitamin D
26 Symptoms of Low Vitamin D You Need to Know About Vitamin D deficiency may be linked to several conditions, from depression to cancer....
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John Parrish
- Apr 21
- 3 min
Staying Healthy on a Budget
The comprehensive packages at Beyond Human Fitness gives you the one-to-one time you need to work on aches and pains. Contact fitness...
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John Parrish
- Mar 30
- 3 min
Steps to Take to Become an Empowered Health Advocate
Photo by Pexels Steps to Take to Become an Empowered Health Advocate Taking control of your health is essential for a healthy and...
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John Parrish
- Mar 23
- 2 min
Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do
Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do By Gabrielle Kassel If you're doing a billion squats, but it still...
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John Parrish
- Mar 16
- 5 min
Metabolic Training
Hey.. With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it...
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John Parrish
- Mar 11
- 5 min
Dehydration Symptoms Everyone Should Know
Dehydration does more than make you thirsty. Learn when your body is telling you to drink more water. In general, dehydration occurs when...
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John Parrish
- Dec 14, 2020
- 9 min
How To Lose Weight Fast
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the...
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John Parrish
- Nov 17, 2020
- 9 min
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
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David Lewis
- Nov 7, 2020
- 8 min
Does Coconut Oil Go Bad
Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...
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John Parrish
- Nov 7, 2020
- 7 min
22 High Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading...
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John Parrish
- May 9, 2020
- 5 min
What Is Calisthenics (and Should You Be Doing It)?
Why this classic type of exercise is worth your time—even with all the newfangled fitness trends out there RN. Does "calisthenics" make...
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John Parrish
- Apr 27, 2020
- 9 min
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
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John Parrish
- Apr 20, 2020
- 4 min
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The virus that causes COVID-19 can be viable for up to 72 hours on certain surfaces. Taking extra care when handling your groceries can...
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John Parrish
- Apr 9, 2020
- 4 min
What Is a Coronavirus?
The CDC recommends that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others....
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John Parrish
- Apr 6, 2020
- 9 min
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
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John Parrish
- Mar 22, 2020
- 3 min
Coronavirus disease 2019 (COVID-19)
Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and...
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John Parrish
- Mar 12, 2020
- 5 min
What Is Mindful Exercise?
by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...
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John Parrish
- Feb 20, 2020
- 8 min
9 of the World’s Most Popular Herbal Medicines
For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Despite medical and...
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