John where do I start brother thank you from the bottom of my heart where we started at the end of last year to now we've made so much progress it just goes to show how hard you've pushed me and how hard we've worked as a group and how hard I've worked as an individual thank you for introducing me to this little group and being a great role model and mentor for me I'm truly great full second I want to say thank you for being a great coach giving me the knowledge and really giving me good insight on everything bodybuilding wise and nutrition. Also thank you for being a friend I never thought I'd have I never thought I'd have such a loyal awesome group of friends that I could workout with and push each other beyond our limits. Anyways I just wanna say thank you and I love ya and really appreciate everything you've done for me! I ate the shit out of some cookies yesterday and I felt amazing just an fyi haha ❤️💪🏼

-Brayden Halberg