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Join date: Jul 12, 2019
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Oct 26, 2023 ∙ 5 min
THE GUT-BRAIN CONNECTION: OUR MICROBIOME & NEUROTRANSMITTERS — DEPRESSION, ANXIETY, STRESS
If there was one aspect of our physical makeup that affected every other aspect, it would be our gut. We’ve already covered the stomach...
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May 18, 2023 ∙ 5 min
Electrolytes: What are and why you need them
Everything You Need to Know About Electrolytes Including the Best Electrolyte Sources You've probably heard you need to refuel with...
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May 9, 2023 ∙ 6 min
How Much Protein should I eat a day
How Much Protein Should I Eat per Day? Your protein intake varies by sex, age, weight, and activity level. By Cassie Shortsleeve Eating...
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