Category Food 101

Does Coconut Oil Go Bad

Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...

11 Demonized Foods That Are Actually Good for You

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...

5 Ways To Get More Protein At Breakfast

Having a productive, positive day starts with a nutritious breakfast that’s packed with protein. (Sorry, toast. No hard feelings?) Here’s...

What's the Difference Between Sweet Potatoes and Potatoes?

Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...

Sweet Potato Fries vs. French Fries: Which Is Healthier?

Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you....