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Ryan Engel
Jan 91 min read
Can You Be In a Caloric Deficit but Still Not Lose Weight
Regular Fluctuations: Your body weight naturally fluctuates from day to day due to various factors like hydration levels, glycogen...
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John Parrish
Dec 13, 20244 min read
Copy of How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....
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John Parrish
Nov 14, 202413 min read
How to Calculator Your Macros for Weight Loss & Muscle Gain
“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...
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BodyHealth
Oct 31, 20243 min read
What Causes Water Retention In The Feet & Ankles
Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid
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John Parrish
Sep 20, 20196 min read
Doctors Explain Why A Ketogenic Diet Is Perfect For Baby Boomers
None of us is completely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight....
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John Parrish
Aug 14, 201910 min read
9 Popular Weight Loss Diets Reviewed
There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since...
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