by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years ago. Now, mindful exerc...

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have n...

Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can take to help set up y...

Nootropics can be your micro-brain boost The go-go-go lifestyle of the current age — which has us allocating even our time on the porcelain throne to catchin...

Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with seasonal affective di...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in...