CORTISOL THE HORMONE THAT MAKES FAT LOSS NEARLY IMPOSSIBLE
If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti
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BodyHealth
- Sep 5
- 8 min
IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY
If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.
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BodyHealth
- Aug 29
- 5 min
THE STRESS PROTOCOL AND CHECKLIST
It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.
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BodyHealth
- Aug 22
- 5 min
PREVENTING WEAK and BRITTLE BONES AS WE AGE
Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.
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BodyHealth
- Aug 15
- 9 min
THE LONGEVITY PROTOCOL REVERSING BIOLOGICAL AGE
To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.
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Dr. David Minkoff
- Jul 11
- 5 min
IS CHOLESTEROL ACTUALLY THE CAUSE OF HEART DISEASE?
You’ve probably heard of the Cholesterol Hypothesis.
This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol,
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Dr. David Minkoff
- Nov 9, 2023
- 4 min
THE TRUTH ABOUT CHOLESTEROL & HEART HEALTH
ou’ve probably heard of the Cholesterol Hypothesis.
This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, a
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Dr. David Minkoff
- Nov 4, 2023
- 7 min
HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
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Dr. David Minkoff
- Oct 12, 2023
- 8 min
HOW TO PREVENT MUSCLE LOSS AS WE AGE
Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is
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Dr. David Minkoff
- Oct 5, 2023
- 5 min
LOW THYROID, DEPRESSION & BRAIN FOG
They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many
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Dr. David Minkoff
- Sep 27, 2023
- 7 min
HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
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Dr. David Minkoff
- Sep 22, 2023
- 5 min
HOW TOXINS RAISE INFLAMMATION & STRESS
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
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David Lewis
- Nov 7, 2020
- 8 min
Does Coconut Oil Go Bad
Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...
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John Parrish
- Mar 12, 2020
- 5 min
What Is Mindful Exercise?
by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...
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John Parrish
- Feb 13, 2020
- 6 min
9 Healthy Foods That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...
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John Parrish
- Jan 29, 2020
- 13 min
STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE
Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can...
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John Parrish
- Oct 28, 2019
- 8 min
Stuck in a Brain Rut These 8 Supplements Will Help You Concentrate
Nootropics can be your micro-brain boost The go-go-go lifestyle of the current age — which has us allocating even our time on the...
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John Parrish
- Sep 6, 2019
- 6 min
5 Natural Ways to Overcome Seasonal Depression
Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with...
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John Parrish
- Jul 22, 2019
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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