Autoimmune conditions are rising in the US and abroad, with more and more people being affected to one degree or another.

Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

Did you know low levels of thyroid can bring on not only low energy and weight gain, but also contribute to depression and brain fog?

At the same time, it holds onto body fat and acts to raise body fat levels, while also preventing protein synthesis for new muscle growth.

As we get older, our bodies undergo a gradual change. You’ve probably heard of this process. It’s called aging. And it’s quite natural.

The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet

If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti

If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.

It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.

Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.

To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.

You’ve probably heard of the Cholesterol Hypothesis. This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol,

ou’ve probably heard of the Cholesterol Hypothesis. This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, a

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is

They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...

by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...