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What Is An Autoimmune Condition Actually
Autoimmune conditions are rising in the US and abroad, with more and more people being affected to one degree or another.

BodyHealth
Nov 7, 20245 min read


What Causes Water Retention In The Feet & Ankles
Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

BodyHealth
Oct 31, 20243 min read


Thyroid and Mitochondria Increasing Energy, Mood Weight Loss
Did you know low levels of thyroid can bring on not only low energy and weight gain, but also contribute to depression and brain fog?

BodyHealth
Oct 10, 20246 min read


Maximizing Growth Hormone Testosterone and Protein Synthesis
At the same time, it holds onto body fat and acts to raise body fat levels, while also preventing protein synthesis for new muscle growth.

BodyHealth
Sep 30, 20245 min read


DECELERATING AGING FREE RADICALS, ANTIOXIDANTS and AGING BEFORE OUR TIME
As we get older, our bodies undergo a gradual change. You’ve probably heard of this process. It’s called aging. And it’s quite natural.

BodyHealth
Sep 26, 20247 min read


ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN
The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet

BodyHealth
Sep 19, 20245 min read


CORTISOL THE HORMONE THAT MAKES FAT LOSS NEARLY IMPOSSIBLE
If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti

BodyHealth
Sep 12, 20244 min read


IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY
If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.

BodyHealth
Sep 5, 20248 min read


THE STRESS PROTOCOL AND CHECKLIST
It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.

BodyHealth
Aug 29, 20245 min read


PREVENTING WEAK and BRITTLE BONES AS WE AGE
Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.

BodyHealth
Aug 22, 20245 min read


THE LONGEVITY PROTOCOL REVERSING BIOLOGICAL AGE
To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.

BodyHealth
Aug 15, 20249 min read


IS CHOLESTEROL ACTUALLY THE CAUSE OF HEART DISEASE?
You’ve probably heard of the Cholesterol Hypothesis.
This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol,
Dr. David Minkoff
Jul 11, 20245 min read


THE TRUTH ABOUT CHOLESTEROL & HEART HEALTH
ou’ve probably heard of the Cholesterol Hypothesis.
This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, a
Dr. David Minkoff
Nov 9, 20234 min read


HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
Dr. David Minkoff
Nov 4, 20237 min read


HOW TO PREVENT MUSCLE LOSS AS WE AGE
Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is
Dr. David Minkoff
Oct 12, 20238 min read


LOW THYROID, DEPRESSION & BRAIN FOG
They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many
Dr. David Minkoff
Oct 5, 20235 min read


HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
Dr. David Minkoff
Sep 27, 20237 min read


HOW TOXINS RAISE INFLAMMATION & STRESS
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
Dr. David Minkoff
Sep 22, 20235 min read


Does Coconut Oil Go Bad
Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...
David Lewis
Nov 7, 20208 min read


What Is Mindful Exercise?
by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...

John Parrish
Mar 12, 20205 min read
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