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9 Healthy Foods That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

John Parrish
Feb 13, 20206 min read


STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE
Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can...

John Parrish
Jan 29, 202013 min read


Stuck in a Brain Rut These 8 Supplements Will Help You Concentrate
Nootropics can be your micro-brain boost The go-go-go lifestyle of the current age — which has us allocating even our time on the...

John Parrish
Oct 28, 20198 min read


5 Natural Ways to Overcome Seasonal Depression
Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with...

John Parrish
Sep 6, 20196 min read


Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

John Parrish
Jul 22, 20191 min read
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